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	<description>Home away from mud for the New England Spahten race team</description>
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		<title>Featured Review &#8211; Ruckus 2013</title>
		<link>http://www.nespahtens.com/featured-review-ruckus-2013/</link>
		<comments>http://www.nespahtens.com/featured-review-ruckus-2013/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 16:19:26 +0000</pubDate>
		<dc:creator>Paul Jones</dc:creator>
				<category><![CDATA[Featured Review]]></category>
		<category><![CDATA[featured review]]></category>
		<category><![CDATA[ruckus]]></category>

		<guid isPermaLink="false">http://www.nespahtens.com/?p=5903</guid>
		<description><![CDATA[Find Team Photos here Read Community Reviews here Leave your own review here Ruckus appears to have been doing a lot of surveying this past year &#8211; at least, that&#8217;s the reasoning given for many of our favorite obstacles not being present, and the lack of medals for the finishers &#8211; of course, for those [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>New England Spahtens rock the NE Superhero Scramble!</title>
		<link>http://www.nespahtens.com/new-england-spahtens-rock-the-ne-superhero-scramble/</link>
		<comments>http://www.nespahtens.com/new-england-spahtens-rock-the-ne-superhero-scramble/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 13:44:36 +0000</pubDate>
		<dc:creator>Paul Jones</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[superhero scramble]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.nespahtens.com/?p=5897</guid>
		<description><![CDATA[See you crazy kids at Ruckus this weekend!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Featured Athlete: Mario Da Silva</title>
		<link>http://www.nespahtens.com/featured-athlete-mario-da-silva/</link>
		<comments>http://www.nespahtens.com/featured-athlete-mario-da-silva/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 16:00:39 +0000</pubDate>
		<dc:creator>Paul Jones</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.nespahtens.com/?p=5512</guid>
		<description><![CDATA[&#160; * Name: Mario Da Silva * Website: http://facebook.com/mario41075 * Age: 38 * What is your day job, and do you have other hobbies?: I&#8217;m the 2nd shift (2pm-10pm) Supervisor at Ryerson Steel in Devens Ma. The ONLY thing I like about it is that I get to do all my training runs in the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Women&#8217;s only &#8230;</title>
		<link>http://www.nespahtens.com/womens-only/</link>
		<comments>http://www.nespahtens.com/womens-only/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 14:35:56 +0000</pubDate>
		<dc:creator>Paul Jones</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[mudderella]]></category>
		<category><![CDATA[womens only]]></category>

		<guid isPermaLink="false">http://www.nespahtens.com/?p=5822</guid>
		<description><![CDATA[Women&#8217;s only mud runs / obstacle course races have had a bit of a spot light in recent weeks &#8211; with a blog post from Dirt in your Skirt and several opinion pieces cropping up after that. Dirty Girl, LoziLu, Diva Dash &#8211; they are all the names and brands we&#8217;ve heard from, and they have [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>WOW 6-11-13</title>
		<link>http://www.nespahtens.com/wow-6-11-13/</link>
		<comments>http://www.nespahtens.com/wow-6-11-13/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 10:04:19 +0000</pubDate>
		<dc:creator>Rob Gagnon</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[wow]]></category>

		<guid isPermaLink="false">http://www.nespahtens.com/?p=5819</guid>
		<description><![CDATA[The Work Out of the Week (WOW) is here.  If you are new, please be sure to visit and review our &#8220;at home training&#8221; page on the NES Blog.  You can find all kinds of info on creating your own workouts!  This workout is made directly from there.  Let&#8217;s get to it! 1) Print out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Featured Review: Superhero Scramble</title>
		<link>http://www.nespahtens.com/featured-review-superhero-scramble/</link>
		<comments>http://www.nespahtens.com/featured-review-superhero-scramble/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 13:26:32 +0000</pubDate>
		<dc:creator>Paul Jones</dc:creator>
				<category><![CDATA[Featured Review]]></category>
		<category><![CDATA[supergero scramble]]></category>

		<guid isPermaLink="false">http://www.nespahtens.com/?p=5726</guid>
		<description><![CDATA[&#8220;It&#8217;s not just a race, it&#8217;s an Adventure!&#8221; and yes, the first running of the New England Superhero Scramble was one adventure after another! Also see our Team Review, and submit your own race review! There were many amazing things about this event. The first time the New England Spahtens put together a team (actually [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Featured Athlete: Shaina Brooks</title>
		<link>http://www.nespahtens.com/featured-athlete-shaina-brooks/</link>
		<comments>http://www.nespahtens.com/featured-athlete-shaina-brooks/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 16:00:24 +0000</pubDate>
		<dc:creator>Paul Jones</dc:creator>
				<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.nespahtens.com/?p=5501</guid>
		<description><![CDATA[&#160; *Name: Shaina Brooks * Website: * Age: 29 * What is your day job, and do you have other hobbies?: By day I work as a Quality Assurance Coordinator at a large human services agency that serves mostly youth and families Central Massachusetts and beyond. I&#8217;m the behind the scenes person at a desk [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Featured Review: Tough Mudder &#8220;Boston&#8221; 2013</title>
		<link>http://www.nespahtens.com/featured-review-tough-mudder-boston-2013/</link>
		<comments>http://www.nespahtens.com/featured-review-tough-mudder-boston-2013/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 14:00:14 +0000</pubDate>
		<dc:creator>Paul Jones</dc:creator>
				<category><![CDATA[Featured Review]]></category>
		<category><![CDATA[tough mudder]]></category>

		<guid isPermaLink="false">http://www.nespahtens.com/?p=5692</guid>
		<description><![CDATA[Jeremy &#8220;Batman&#8221; Fedderly took a spin of the &#8220;not even close to&#8221; Boston Tough Mudder this past weekend &#8211; and came back to us with a featured review &#8211; thanks! You can read more reviews from the team here, and send us your own review too! http://www.nespahtens.com/submit-a-race-review/tough-mudder-gunstock-nh-2013/ On Saturday I had the pleasure of running [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>WOW 6-3-13</title>
		<link>http://www.nespahtens.com/wow-6-3-13/</link>
		<comments>http://www.nespahtens.com/wow-6-3-13/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 19:39:19 +0000</pubDate>
		<dc:creator>Rob Gagnon</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[wow]]></category>

		<guid isPermaLink="false">http://www.nespahtens.com/?p=5689</guid>
		<description><![CDATA[Ok Spahtens&#8230;  Todays home WOW is a slightly new format from what we&#8217;ve done so far, so there is no sheet to print.  However, take out some paper and write down the following: Burpee x10 Sit ups x10 Split Jumps x10 The above = 1 set.  Complete 10 sets as fast as you can!  For some added benefit, run [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Featured Review: Adventure5K</title>
		<link>http://www.nespahtens.com/featured-review-adventure5k/</link>
		<comments>http://www.nespahtens.com/featured-review-adventure5k/#comments</comments>
		<pubDate>Mon, 03 Jun 2013 14:00:22 +0000</pubDate>
		<dc:creator>Beth Jones</dc:creator>
				<category><![CDATA[Featured Review]]></category>
		<category><![CDATA[adventure5k]]></category>

		<guid isPermaLink="false">http://www.nespahtens.com/?p=5670</guid>
		<description><![CDATA[Read more reviews &#8211; and leave us your feedback! http://www.nespahtens.com/submit-a-race-review/adventure5k-2013/ &#160; Adventure 5K (http://www.nh.com/5k#home) bills itself as a 3.1 mile run held up at the Liquid Planet Water Park in Candia NH. It was created by NH.Com  in partnership with Crossfit TUFF (http://crossfittuff.com). I ran this one last year in October and it was a [...]]]></description>
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		<slash:comments>0</slash:comments>
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